Blue Belt Throws
The hip throw is taught at blue belt. We teach five different hip throws both in an offensive and defensive manner. The five hip throws are: Arm around waist Arm around neck Arm over arm Reverse hip throw Cross hip throw
The hip throw is taught at blue belt. We teach five different hip throws both in an offensive and defensive manner. The five hip throws are: Arm around waist Arm around neck Arm over arm Reverse hip throw Cross hip throw